Credit Jane Rutman

We know how important it is to take time out for ourselves, yet we so often put ourselves last on our long to-do list. This March, carve out time in your schedule just for you with one of...

Credit Conshohocken Physical Therapy

  Get well soon.  It is a simple enough statement to comprehend.  We say it when someone we know becomes ill.  Our intention is to tell the person that we wish health returns to them...

Credit Conshohocken Physical Therapy

  Exercise--- it is a no brainer.  You’ve heard all about improving your bodies by making exercise a part of your daily routine.  Now a growing number of studies are showing that exe...

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  Being on your feet for hours, standing in long lines, carrying heavy bags and doing it all in uncomfortable clothes or shoes can wreak havoc on your body.  Here are some common sen...

Credit Shannon K. Winning

It's no secret why women dread mammograms: the paper gown, the technician grabbing your "girls" to fit them onto the cold, metal X-ray plate, and then of course, there is the squishing of...