• Find a circle of other moms who are at all stages of pregnancy
• Connect soulfully with your baby through breath, movement and intention.
• Improve your postpartum recovery
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• Helps to strengthen the body for child bearing and aids in relieving the common discomforts.
• Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
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BENEFITS OF PRENATAL YOGA AND PREGNANCY YOGA
A prenatal and postnatal yoga practice can help you
- Connect you with other parents who are at all stages of pregnancy
- Improve your postpartum recovery
- Helps to strengthen the body for child bearing and aids in relieving common discomforts
- Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica
WHAT TO BRING/WEAR
• It is recommended to not eat one hour before the class.
• You should wear clothes that can stretch in and a water bottle.
• Please arrive 5 minutes early to, settle into the space and decompress before we start.