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Mainline Prenatal Yoga Classes in Ardmore

• Find a circle of other moms who are at all stages of pregnancy

• Connect soulfully with your baby through breath, movement and intention.

• Improve your postpartum recovery

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• Helps to strengthen the body for child bearing and aids in relieving the common discomforts.

• Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

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BENEFITS OF PRENATAL YOGA AND PREGNANCY YOGA

 

A prenatal and postnatal yoga practice can help you

  • Connect you with other parents who are at all stages of pregnancy
  • Improve your postpartum recovery
  • Helps to strengthen the body for child bearing and aids in relieving common discomforts
  • Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica

WHAT TO BRING/WEAR

• It is recommended to not eat one hour before the class.

• You should wear clothes that can stretch in and a water bottle.

• Please arrive 5 minutes early to, settle into the space and decompress before we start.

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