"The Magic of Ayurveda and Essential Oils for Anxiety, Insomnia and Depression" - So many people these days are suffering with anxiety, insomnia and depression as a result of the craziness of our hectic lives. Medications are not the answer. The use of therapeutic oils through ingestion, inhalation and topical application can be a simple remedy to bring more peace, harmony and balance into our lives. Bring your lunch and learn about how these botanical friends along with some other simple Ayurvedic lifestyle changes can enhance your sense of well-being by decreasing anxiety, helping to alleviate depression and restoring restful sleep. Open to all.